Pregnancy and Postnatal Pilates
Support your body through pregnancy and beyond, with individual attention to your needs.
Each session is tailored to your stage of pregnancy or postnatal recovery, focusing on breathing, posture, pelvic floor awareness, core connection and controlled movement to help you build strength, confidence and body awareness.
1:1 Pregnancy Pilates
Stay active, build strength and support your changing body during pregnancy.
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Pregnancy Pilates, also known as prenatal or antenatal Pilates, offers a gentle and controlled way to keep moving throughout pregnancy. Sessions are adapted to your stage of pregnancy, ability and individual needs.
We focus on posture, breathing, mobility, pelvic floor awareness and maintaining strength, helping you feel more comfortable and confident as your body changes.
Whether you're looking for Pilates during pregnancy, private prenatal Pilates or a more personalised alternative to group pregnancy exercise classes, each session gives you individual attention to your technique, movement and comfort.
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Price:
Home Pilates £55
Bletchley Leisure Centre £45
1:1 Postnatal Pilates
Focus on your recovery, rebuild strength and reconnect with your body after birth.
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Postnatal Pilates, also known as postpartum or post-pregnancy Pilates, is designed to support your return to exercise after having a baby. Sessions focus on gradually rebuilding strength, improving posture and mobility, and developing better core and pelvic floor awareness.
Particular attention is given to postnatal core recovery, breathing, controlled movement and reconnecting with your abdominal muscles. Exercises are adapted to your recovery, experience and individual needs, allowing you to progress at a pace that feels right for you.
Whether you're looking for Pilates after pregnancy, postpartum Pilates or support with rebuilding your strength after birth, sessions provide individual guidance in a comfortable, supportive environment.
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Price:
Home Pilates £55
Bletchley Leisure Centre £45
Small Group Pregnancy and Postnatal Pilates
A more personal and supportive experience, with the opportunity to connect with others at a similar stage of motherhood.
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Pregnancy Groups
Enjoy exercising in a relaxed, welcoming environment alongside other expectant mums. With smaller class sizes, there's more opportunity for individual guidance, personalised modifications and support throughout your pregnancy.
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Postnatal Groups
Ease back into exercise alongside other new mums, share experiences and build confidence as you recover after birth. Smaller groups allow for individual attention while creating a friendly, supportive atmosphere. Babies are welcome to join you, so there's no need to arrange childcare.
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Pregnancy and postnatal sessions run separately, with exercises and support tailored to each stage.
