What is Reiki

Reiki is a form of energy healing that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," which means "universal," and "ki," which means "life energy" or "vital energy."

In Reiki practice, the practitioner channels this universal life energy through their hands to the recipient, who remains fully clothed and typically lies on a massage table. The practitioner places their hands lightly on or just above specific areas of the recipient's body, known as energy centers or chakras, to facilitate the flow of energy and promote balance and harmony within the body, mind, and spirit. 

Overall, Reiki is a gentle and non-invasive healing modality that works holistically to restore balance and promote wellness on all levels of the individual.

Benefits of Reiki

Reiki offers a wide range of benefits for both the body and mind. Some of the key benefits include:

1. Stress Reduction: Reiki promotes deep relaxation, helping to reduce stress, tension, and anxiety levels.

2. Pain Relief: Reiki can help alleviate physical discomfort by promoting relaxation and reducing inflammation.

3. Improved Sleep: Many people find that Reiki sessions improve their quality of sleep, helping them to feel more rested and rejuvenated.

4. Enhanced Emotional Well-being: Reiki can help release emotional blockages, promoting feelings of peace, calmness, and emotional balance.

5. Increased Energy Levels: Reiki sessions can boost energy levels and vitality, helping to combat feelings of fatigue and exhaustion.

6. Accelerated Healing: Reiki supports the body's natural healing processes, helping to speed up recovery from illness, injury, or surgery.

7. Mental Clarity: Reiki can help clear the mind, improve focus, and enhance mental clarity and alertness.

8. Spiritual Growth: Reiki can deepen spiritual connections and foster a sense of inner peace, purpose, and spiritual growth.