1:1 Mat Pilates
Learn Pilates properly, with individual attention to your technique, form and goals.
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These sessions are different from a typical group Pilates class. We focus on the details of each movement, developing better control, body awareness and breathing, rather than simply moving through the exercises.
More than just following the exercises
Enjoy personalised 1:1 Mat Pilates in Bletchley, Milton Keynes, with sessions tailored to your individual goals, ability and movement needs.
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If you've tried group Pilates classes but felt you needed more individual attention. You are not sure if you do the exercises correctly, or want to improve your technique, private 1-to-1 Pilates are a great option.
Whether you're completely new to Pilates or already attend regular classes, I can help you understand the basics, improve your technique and make sure you're using the right muscles.
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I will teach you how to:
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Understand the basic principles of Pilates
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Improve your alignment and form
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Properly activate the muscles you are trying to work
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Coordinate your breathing with movement
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Understand what you should be feeling during an exercise
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Control your movements rather than simply moving through them
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Modify exercises when something doesn't feel right
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Progress exercises as your strength and control improve​​​
We can start with the basics, build your understanding and progress at your own pace.
What you can expect from your sessions
​Depending on your goals, we may work on:
Core strength and control
Learning how to properly engage and control your deep abdominal muscles rather than simply bracing or holding your stomach in.
Posture and alignment
Understanding how your body is positioned and how this affects the way you move.
Mobility and flexibility
Working on areas that feel stiff or restricted while improving your control through your available range of movement.
Strength and stability
Building strength gradually and teaching your body to control movement rather than relying on momentum.
Balance and coordination
Improving your awareness and control so movements become more natural and confident.
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We will focus on the basics and build from there.
The aim isn't to get through as many exercises as possible, the aim is to help you learn how to move well.
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Price:
Mobile/Home Pilates £60
Bletchley Leisure Centre £45
